For example, I made the oat flour for carrot cake energy balls in my food processor, and nut butter oat brownies with my blender. Both are great for different things – I use each for a variety of recipes. ![]() The food processor won’t blend as smooth and will leave a few larger pieces. The blender will give you a fine powder texture. BLENDER: Next, you’ll need a high-speed blender or a food processor.I don’t recommend that you use quick oats because those have been overprocessed during manufacturing and have lost some of their overall nutrition. I prefer to use old-fashioned rolled oats. First, you’ll need either steel cut oats or old-fashioned rolled oats. THE OATS YOU’LL NEED: The process of making oat flour is incredibly simple.When you’re making oat flour, 1 ¼ cups of rolled oats will make about 1 cup of oat flour. Here’s the conversion ratio: 1 ¼ cups old-fashioned rolled oats = 1 cup oat flour. It’s easy for me to add the oats to a blender and then dump that oat flour to a bowl and measure what I need for the recipe.īut you can also make a bigger batch of oat flour and then store it in an air-tight container in the fridge or freezer to preserve freshness. Personally, I like to make my oat flour in small batches, usually when I’m making a recipe that calls for it. You might be wondering, “Should I make a big batch of oat flour and save some for later?” The answer depends… The options are endless as it truly is a versatile flour! How Much Oat Flour Should You Make? It’s also great for using as a thickener in sauces, soups and stews. You can use oat flour to make pancakes, scones, cupcakes, cakes and baked donuts. Sometimes I use only oat flour in a recipe (like I did with banana oatmeal muffins), and other times I like to combine it with a different type of flour (coconut flour, chickpea flour, spelt flour etc). ![]() Oat flour can give your baking a fluffier texture and an extra nutrition boost that refined flours cannot. But it usually comes at a higher price than if you were to buy the whole grain oats and make it yourself at home.īut, if you’re in a pinch for time and would prefer to just buy it, Bob’s Red Mill and Arrowhead Mills both make great organic oat flours. The truth is, you can buy oat flour at many supermarkets and online. It is gluten-free and has the same nutritional benefits you would get from eating a bowl of oatmeal. Oat flour is a whole grain flour made from old-fashioned rolled oats or steel cut oats. ![]() Today I’m sharing how to make oat flour – one of the easiest flours you can make. Making homemade flour is more nutritious (you’re using the entire grain and not a refined version) and it will save you money so it’s definitely worth it. Truthfully, I only discovered how to make my own flours a few years ago. Did you know that you can make your own flour using a variety of whole grains? Once you do this it’s a total game-changer.
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